Technically a Renegade is (according to Mirriam Webster)
“an individual who rejects lawful or conventional behavior”
I’m not proposing that we ignore the laws of society that keep us safe. However….. what if we took a step back every now and then and followed our hearts instead of following the Rules? Been thinking a bit about how to be a little more 'Renegade" and here's what I've come up with so far!more
So, we all have those days - life feels bleak, our emotions are spinning and our spirit feels worn out.
When you’re dealing with a mental illness like depression or PTSD it can feel overwhelming to accomplish even the most basic tasks. My guess is that even if you’re not living with a mental health diagnosis, you still might have moments of overwhelm or just the blues. No worries, I got you covered! As someone who struggles with bipolar 2 and PTSD I’m gonna share some tips and tricks I use to try to stay in the game, regain my focus and honor the necessity of my self-care.more
It often amazes me how life mimics art or how art mimics life. There have been so many times when I’ve written a song about something in my life, then when I sing it years later, the meaning applies to a different situation. At this moment it’s about learning to “Shine Again” but with a different theme.more
Last week I was out with a dear girlfriend. I was talking about something and she said, “Girl you need to turn off that ass-kicking machine!!” Cracked me up! and then...
Wow! I hadn’t even realized it, in that conversation, I was definitely being way too hard on myself. That’s the beauty of being surrounded by people who love and understand you, they often have an uncanny ability to see our emotions and habits in a way that we can’t from the inside out.more
Last Sunday was my favorite night of the year - The Grammys! I was once again reminded of the incredible power of music. So many moments of chills, incredible voices, songs and the Power of Music.
There is nothing like hearing a song that we relate to and it says you are not alone in your deep emotions or how the right song can positively raise our spirits, give us confidence or even help us shed the tears that we need to express.more
Most of you know me as a chick on piano girl - back in Taos I usually had a violin player and in my NYC days I occasionally had full band and usually a cello player.
THEN a few years ago I had a crazy vision of incorporating loops and electronic sounds into my live show. But I also felt passionate about retaining my strong roots as a singer/songwriter. For me, the songs have always come first :)more
As the new year comes upon us - we get bombarded by our culture to resolve to CHANGE - and based on a glance at my email box - it seems there is huge industry based on helping people to become brighter, bolder, more successful, better at this, less of that - and all about things that help to create a NEW “YOU”.more
When I first moved to Nashville - It was a little rough adjusting to a new city - I didn’t have a lot of friends and I felt a little isolated. I think anyone who has moved a new place can relate. Change is sometimes hard and it takes time to settle in.more
As the holiday season ramps up - sometimes our vision of a winter wonderland can easily take a sharp turn into Stressville. For a multitude of reasons, the season to be jolly can often trigger the opposite in many of us. Exhale, allow yourself to feel what you're feeling!
We need to honor it’s not always easy, especially when we are busy with extra to-do’s and calendar events.
Life is about perspective.
Here are some ways we can shift our brains into self-care mode and help our spirits enjoy the tinsel and cookies!
Tips on dealing with Love and Loss
I understand, all too well, that holiday season can trigger grief about people we’ve lost or even lost relationships.
Allow yourself to honor that pain. Is there something you can do to replace the rituals that have been shared or honor the memory of that person or spend some time with those who are sharing your grief? Allow yourself to be brave, step forward into the uncharted territory, you never know what joy might be waiting for you - give yourself and opportunity to find...more
“For a star to be born, there is one thing that must happen: a gaseous nebula must collapse. So collapse. Crumble. This is not your destruction. This is your birth.”
While searching for bday quotes - specifically “Trip Around the Sun”, I came across this gem. The attribution is both for a poet, Zoe Skylar and Nour Tagari. (N.T.)more
I recently picked up a new book called “Radical Acceptance” by Tara Brach. Even for me, a self help spiritual aficionado - the title and content seemed to be a bit much….. But ….. the recommendation came from a dear friend whom I really trust. So, I figured I’d at least give it a try.more
I am so grateful for such an amazing vacation! The mountains and the down time gave me some beautiful space for self-reflection...There is such a power in stepping out of the day to day and having the time to listen to our heart.
Around my 2nd or 3rd day I noticed within myself a lightness of being. I realized that I wanted to identify the shift. Beyond being on vacay, what was missing that was giving me space to breathe a little easier & feel a little more free?more
I owe it to my amazing friends and magical music team for often reminding me of these powerful words. As we pass through this journey of life, I’m learning that when we build a village of loved ones around us, the people we choose can help to uplift us in ways in truly incredible ways.
So….. Here’s my confession …..more
Life for me, often has synchronicities….
A theme this week was Peace. I was producing a track for a film/tv placement. When I dug up my song to record, the original version incorporated the Prayer for Peace by the Sufi Poet Hazrat Inayat Khan. Then a very talented writer friend of mine invited me to an event where she is going to be singing her version of “Grant us Peace” adapted from Gates of Prayer. I Love my Friends and am so grateful for their amazing creativity that often brings me inspiration.more
So, last week I was relaxing on the couch watching one of my fav funny shows…. The Unbreakable Kimmy Schmidt. Love her!
Through the giggles, I actually garnered an important lesson. The episode featured on a very judgmental type of old lady and let’s say, she was not the most likable character. Kimmy called her out! Surprisingly, the woman responded with tears in her eyes. She said that she was aware of her gossip and criticism of others. It was habit she was trying to change and that she was doing her best to be a better & kinder person.more
Let’s start with a little science 101.
“As children, many of us learn about the wondrous process by which a caterpillar morphs into a butterfly. The story usually begins with a very hungry caterpillar hatching from an egg. The caterpillar, or what is more scientifically termed a larva, stuffs itself with leaves, growing plumper and longer through a series of molts in which it sheds its skin. One day, the caterpillar stops eating, hangs upside down from a twig or leaf and spins itself a silky cocoon or molts into a shiny chrysalis. Within its protective casing, the caterpillar radically transforms its body, eventually emerging as a butterfly or moth.”more
I want to begin with this quote
“I once asked Aragon, the historian, how history was written. He said, ‘You have to invent it.’ When I wish as now to tell of critical incidents, persons, and events that have influenced my life and work, the true answer is all of the incidents were critical, all of the people influenced me, everything that happened and that is still happening influences me.” - John Cagemore
Last week I had a Classic Beautiful Moment Challenge…..
The opening line to Be Your Own Kind of Beautiful is this….
“Sometimes, I’ll say nothing at all, Speaking up feels too vulnerable, It’s easier to let silence take the fall…..”
OK! Got that?more
Kids are such magical beings.
While teaching today, I went to greet one of my amazing students for his weekly lesson. I said Hello! Without a beat, he looked at me and asked
“If you could have any superpower, what would it be?”
I was taken aback, I said, “Wow! what a great question - I’ve never actually thought about it”more
OK, so here I am. I’ve spent nearly a year working on this new single and video. The release party Rocked! So grateful!! (footage forthcoming:) I’m getting great feedback on the track (Wowee!) and Then…..
I had a huge glitch to my CDbaby upload - the artwork had an error. I had to cancel the whole online distribution at the precise time I was beginning to finally share the music!
I got crazy sick with a flu/sinus/fatigue thing that kept me comatose for almost a week
By the time I got back on my feet - I then had some unforeseen delays with the mastering of track….
And the kicker - all of this chaos killed my sharing mojo!!!
Indie Artists out there, can you relate? We put so much blood and love into our work, it’s so painful when we end up in a standstill place and we can’t move forward. The feeling of being Stuck really takes a toll on our precious spirits. Feeling like we’re in the mud is something we all can relate to, in any profession or endeavor.
This UnBeautiful moment forced me to dig deeper...more